How to Drop 10 Pounds QuickIntroduction

Introduction

Have a few pounds to drop? Want to squeeze into that special dress or pants again...read on

Steps

1 Step One

Set your goal. Having a goal in mind can help keep you focused and motivated. Write it down in a journal or post it on your bathroom mirror. It doesn't have to be a long elaborate passage, sometimes just a number will do. Choose the wording or symbol that works for you. Remember to keep it positive and motivating.

2 Step Two

If you think you're too busy to exercise. STOP right there! We've all got the time, it's a matter of priorities. If losing weight or getting fit are a priority for you then you'll make it happen.

So now Set a time of the day when you can focus on yourself and your fitness routine. It doesn't need to be the same time everyday, just as long as you make a little time 5 or 6 days/week.

3 Step Three

Determine your exercise preferences. Everyone is different and certain exercise formats will appeal to different people. It's extremely important that you pick the exercise format that suits you and you can enjoy. If you hate the workout, it will quickly fall off your priority list.

To get the best results and the quickest ones, you'll need to combine cardio or aerobic exercise with toning/strength. This way you'll be burning calories and strengthening your heart and lungs with the cardio, while building lean muscle mass and firming up your body with the strength and toning portion. Building lean muscle mass also helps to naturally speed the metabolism so you'll begin to burn more calories EVERYDAY!

Some examples of cardio:
Power Walking
Swimming
Aerobics class or DVD
Spinning
Dancing (if done continuously for a min of 20 mins)
Running
Turbo Kick
Tae Bo
etc..

Examples for toning:
Pilates
Yoga
Weight Training

4 Step Four

Now lets set up your plan:

Day 1
45 mins of cardio
20 mins toning session

Day 2
45 mins of cardio

Day 3
45 mins of cardio
20 min toning session

Day 4
45 mins of cardio

Day 5
45 mins of cardio
20 min toning session

Day 6
45 mins cardio

Day 7
Rest

This program is designed for quick results but if 45 mins of cardio is too much to handle at first start with 20 and work your way up. The most important thing is to do something active 5 or 6 days per week. Whatever that may be, you'll be healthier have more energy and gain confidence in your body.