How to loose weight

Introduction

Hi,
My name is Bobby. In my article you will learn how to loose weight, plain and simple.

Steps

1 Step One

If you want to loose weight the first thing you need to do is determine your dci(daily caloric intake). Keep track of everything you eat for four days. Buy or rent a nutrition book that tells you how many calories are in different foods. Using the book, add up all the calories from the four days that you recorded. Now divide the total by four. What you have is your dci.

2 Step Two

The next thing you need to do is determine how many calories you burn each day; either by exercise or just daily living. You will need to get an exercise book for this. A good exercise book will tell you how many calories each activity burns.

3 Step Three

The key to loosing weight is to take in less calories than you burn so step 3 entails getting your diet planned out. This is all up to you. As long as you lower your dci you will loose weight but how fast you loose weight will depend on the degree in which you lower it. Slow and steady is better for your body.

4 Step Four

Now its time to plan an exercise regimen. If you haven't exercised in awhile start slow and consult a physician before you begin. The exercise program I'm about to describe is for a beginner, If you already exercise feel free to begin at week two.

WEEK ONE: Exercise Tuesday and Friday only. Here is how the workout will go----- 5 mins. walk on the treadmill to warm up.---- 5 mins. moderate pace on the exercise bike. rest 90 sec.---- 5 sets of 5 push ups with 30 sec. break in between. 90 sec rest.---- 5 sets of 10 free squats( squats with no weight) with 45 sec in between. Done! Follow this same work out on Tuesday and Friday for weeks one and two.

5 Step Five

Week 3-4. Now you've been working out for 2 weeks. Your body is starting to tighten up and if you've been following your diet you may have even lost a pound or two...AWESOME! Now for weeks 3-4 you are going to work out 3 days a week. Mon. Wed. and Fri. The workout is as follows 5 mins warm up on the treadmill...rest 45 sec.---10 mins on the exercise bike at a moderate pace...rest 45 sec.---5 sets of 10 push ups with 30 second in between... 30 second rest---10 sets of 10 free squats with 45 seconds in between...60 second rest---100 crunches in as many sets as it takes to do them...Done!...GREAT!

6 Step Six

WEEK 5 is the same workout as 3-4 except it 4 days a week

7 Step Seven

WEEK 6 is the same as week 5 except its 5 days a week.

8 Step Eight

WEEK 7: now you are proficient in working out and I bet you already lost weight. You're looking good and feeling better. You are getting stronger too. Your workouts from here on out are up to you. The only requirement is that you get 45 mins of rigorous exercise 5 days a week. Keep it fun and do the exercises you like; This way you will stay motivated.

9 Step Nine

By now you are exercising a lot and eating better. Now its time to not only keep the calories down but to eat cleaner as well. Keep fat intake low and balance carbs and protein. Take a multi-vitamin as well.

10 Step Ten

Staying at a healthy weight is a lifelong journey. If you fall off track once in awhile its ok. That's human nature. Just get back up and jump back into it. Use this program as a starting point in your lifelong journey. Everyone's individual needs are different. Do your own research after using this program for a couple months and feel free to alter it to fit you better to maximize your personal results.

11 Step Eleven

Good luck on your journey. Don't hesitate to ask me any questions as they arise.