How to Eat What You Want and Still Lose Weight

Introduction

If you're like me, you want to loose weight but hate dieting. Well, throw the pills and diets out the window! You can 'have your cake and eat it too' without putting on the pounds. Sound crazy?
Read my article and I'll show you how to eat what you want and still loose weight!

Steps

1 Step One

Portion control! Cutting down a little goes a long way. Watch how much you put on your plate. For every bite you don't eat, your thighs will thank you.

2 Step Two

A smaller plate makes a smaller portion look bigger. When your eyes are bigger than your tummy, trick them into thinking you're eating more by using a smaller plate.

3 Step Three

If you drink a lot of juices, colas, and teas, either eliminate them or scale back. They are full of sugar and empty calories. If you can't give them up, dilute them by adding a little water. This will work for juice and tea ... not so much for your colas!

4 Step Four

Use condiments sparingly. Go ahead and load up that baked potatoe. Just make sure you don't load up so much that you can't see the potatoe!

5 Step Five

When dining with friends, ask for a to-go box before you dig in. Studies show you are less likely to stop eating when you are socializing...even when you're full!

6 Step Six

Who doesn't love french fries? I'm sure you know how unhealthy they are, but here's something you may not know- the frozen kind you find at the grocery store have about half the calories as your drive-thru variety. Save some calories without saving on taste!