How to Enjoy a Coconut Oil and Low Carb Diet

Introduction

A coconut oil and low carb diet can help you lose weight and feel great at the same time. The great thing about eating a coconut oil and low carb diet is that you can nourish your body with delicious foods while trimming your body to its optimal size, or maintaining your ideal body weight. The coconut oil miracle is that coconut fat is used for energy, not stored, by your body. Here's how to get started on a coconut oil and low carb diet.

Steps

1 Step One

Read the book "Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet" by Sally Fallon and Mary Enig to research the benefits of a coconut oil and low carb diet. See Resources, below, for books to read and cookbooks to help you with your coconut oil diet.

2 Step Two

Make a menu plan for your own coconut oil and low carb diet using the suggestions in Sally Fallon's book and other organic coconut oil resources.

3 Step Three

Purchase extra virgin organic coconut oil and transition to your coconut oil and low carb diet by cutting out high-carb, empty calories from your diet and replacing with good fats and nutrient-dense foods such as eggs, yogurt, coconut oil smoothie and other delicious snacks.

4 Step Four

Make a new recipe each week or even every day as you transition to more natural foods on your coconut oil and low carb diet. Keep your diet interesting and delicious with new ideas and tastes.